In many athletic endeavors, performance is influenced just as much by mental preparation as it is physical training. When trying to achieve athletic potential, athletes are willing to invest enormous amounts of time, effort, and capital into physical training and recovery. But what about training the mind? If you are ready to take your performance to the next level it’s time to consider your mental game.

Sports psychology helps athletes enhance their performance by training their mind. There are many mental factors that influence optimal performance, including focus, confidence, overcoming self-doubt, mindfulness, resiliency, overcoming adversity, setting the right goals, and managing high pressure situations. The athlete who is willing to discuss mental vulnerabilities will be more prepared to overcome them and more likely to achieve their goals.

Discover the benefits of health and performance psychology at Denver Sports Recovery in Denver, CO.

Sports psychology is a great fit for:

• Elite athletes looking to perform on the state, national, or international level

• Amateur athletes looking to achieve a personal best

• Athletes who feel like they have plateaued or hit a road block

• Athletes who feel they have consistently underperformed on event day or haven’t reached their potential

• Athletes returning to sport after injury

• Athletes who struggle with perfectionism or high levels of anxiety

• Athletes who struggle with disordered eating

• Athletes who are losing motivation, joy, or love for their sport

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