Erika Wilson Golightly is a Denver native with a background in classical dance as a professional dancer and teacher.

Also a certified yoga instructor and Pilates teacher with 20+ years teaching experience,

Erika has refined an assisted fascial stretch style that exploits her expertise in alignment and muscle activation and utilizes many tools including Thai massage.

Erika obtained degrees in communications and psychology from Fort Lewis College where she graduated with honors and possesses an accredited certificate in assisted stretching-- the only program recognized in sports medicine.

Erika takes advantage of 4 seasons of Colorado sports and knows that quality of life relates directly to freedom of motion.

She likes to sit still and meditate daily as well.