Julia Bresner is a Holistic Health Nutritionist and Functional Medicine Health Coach. She is certified through the Institute for Integrative Nutrition, as well as the nationally recognized Functional Medicine Coaching Academy. In addition, she holds a BA degree in psychology from the University of Connecticut. She helps individuals lose and maintain a healthy weight, and heal their bodies through nutrition and lifestyle change. Her focus is on a holistic approach that emphasizes the importance of the 'whole.' It is about the personal Journey to absolute and unlimited wellness for the mind, body, and soul.
During her training, she studied over 100 dietary theories, practical lifestyle management techniques, mind body medicine and positive psychology, and innovative coaching methods with some of the world’s top health and wellness experts.
She has had her own journey with weight loss and disease, and it is through this personal experience and working with many other individuals, that she has developed strategies that work to support, motivate and help achieve weight, health, fitness and nutrition goals. Our objective is to help clients maintain a high level of motivation that is carried with them outside of our office, and into their everyday life.