Nutrition

All active people need support in the form of proper nutrition, hydration and rest in order to keep performing and responding at peak levels.  Our nutritionist provides a comprehensive assessment to determine your health and wellness goals. She then customizes a program tailored to you. Specifically, she can help you boost athletic performance, lose fat, address hormonal imbalances, minimize food sensitivities and digestive challenges, improve sleep patterns and minimize stress. Our nutritionist and functional medicine coach will guide you on your journey to absolute health and wellness.

Intake Form for Holistic Nutritionist

First Name:
Middle Name:
Last Name:
Email Address:
Phone Number:

In 5 sentences or less, give me an idea of your current health status:

What are you currently doing to maintain your health & fitness if anything? (eating 3/6 times per day, working out 2 times per week, etc)
Are there any challenges you are facing when it comes to your health? (Diabetes, gout, diverticulitis, obesity, digestive & gut issues, heart burn, acid reflux, low energy, migraines, etc)

Describe in detail what you would love for your healthy lifestyle to look & feel like. Give me as much detail as possible.

Do you think you do better with goals when you have daily accountability or once a week accountability?

Have you ever worked one-on-one with a coach before?

How committed are you to reaching your health & wellness goals. Describe below.

Have you seen my Coaching Program options & prices via my website?

90 minute Jump Start Nutrition $199

Elite Nutrition 4 month Program $2200
Holistic Nutrition and Functional Medicine Coaching which includes:

  • Initial 90 min Jump start to learn about you, your history, goals, etc.
  • Bi-weekly one-on-one virtual 45 min sessions starting week 3
  • Customized meal guide, shopping list, recipes and supplement recommendations
  • Goal setting for lifestyle and behavior change
  • Full access to Julia! 24/7 text support – on demand with replies right away!
  • Access to my private Facebook online community

Complimentary 30 min Discovery Session
**Book an appointment to find out if this is the right fit for you