Nutrition

Sports nutrition is the practice of nutrition and diet as it relates to athletic performance. It assists exercisers and athletes in improving their nutritional intake and therefore their overall health, performance, muscle growth and recovery. All active people need support in the form of proper nutrition, hydration and rest in order to keep performing and responding at peak levels. Our nutrition consultant will give you the tools you need to properly replenish your system, repair muscle tissue and reduce inflammation to speed up recovery. Additionally, our nutrition consultant can assist you with overcoming digestive challenges, eliminating cravings, healing hormonal imbalances, reducing stress and anxiety, eating for energy, promoting healthy sleep, and detoxifying safely and effectively. Through working with our nutrition consultant, you will receive customized meal plans for performance and/or general health, as well as health-supportive, plant-based recipes to fuel your active lifestyle.

Initial complementary visit

Individual Premium coaching $1499
For 3 months, you will receive:

  • Weekly one-on-one sessions (in person or virtual)
  • Personalized meal plan, shopping list
  • Goal setting for lifestyle and behavior change
  • Email access between sessions with a 24-hour response time
  • Access to Julia’s private facebook online community

Individual Elite Coaching $2499
For 3 months, you will receive:

  • Weekly one-on-one sessions (in person or virtual)
  • Personalized meal plan, shopping list
  • Personalized workout plans each month
  • Goal setting for lifestyle and behavior change
  • 24/7 text, email and phone support – ON DEMAND with replies right away!
  • Daily nutrition tracking and feedback
  • Access to my private facebook online community

Package of 4 one hour sessions  $510