Nutrition

All active people need support in the form of proper nutrition, hydration and rest in order to keep performing and responding at peak levels.  Our nutritionist provides a comprehensive assessment to determine your health and wellness goals. She then customizes a program tailored to you. Specifically, she can help you boost athletic performance, lose fat, address hormonal imbalances, minimize food sensitivities and digestive challenges, improve sleep patterns and minimize stress. Our nutritionist and functional medicine coach will guide you on your journey to absolute health and wellness.

Initial complementary visit

Individual Premium coaching $1499
For 3 months, you will receive:

  • Weekly one-on-one sessions (in person or virtual)
  • Personalized meal plan, shopping list
  • Goal setting for lifestyle and behavior change
  • Email access between sessions with a 24-hour response time
  • Access to Julia’s private facebook online community

Individual Elite Coaching $2499
For 3 months, you will receive:

  • Weekly one-on-one sessions (in person or virtual)
  • Personalized meal plan, shopping list
  • Personalized workout plans each month
  • Goal setting for lifestyle and behavior change
  • 24/7 text, email and phone support – ON DEMAND with replies right away!
  • Daily nutrition tracking and feedback
  • Access to my private facebook online community

Package of 4 one hour sessions  $510