Navigating the world of health and wellness can feel overwhelming. With so many options and conflicting information, it's easy to feel lost and unsure where to begin. That's where our Health Coach comes in.

What is Health Coaching?

Health Coaching is a partnership between you and a trained professional dedicated to guiding you towards your health and wellness goals. It's more than just advice; it's a personalized roadmap that takes into account your unique needs, lifestyle, and preferences.

How Can a Health Coach at DSR Benefit You?

• Clarify Your Goals: Uncover what truly matters to you in terms of your health and well-being.
• Create a Personalized Plan: Develop a step-by-step strategy tailored to your individual needs and challenges.
• Navigate DSR's Services: Identify the most effective treatments, therapies, and tests offered at DSR to address your specific concerns.
• Overcome Obstacles: Gain support and guidance to overcome roadblocks and stay motivated on your journey.
• Build Healthy Habits: Learn practical tools and techniques to make lasting changes to your lifestyle.
• Empower Yourself: Gain the knowledge and confidence to take control of your health and well-being.

Our Health Coach at DSR

Sydney Golden, our Wellness Director, certified Health Coach and Personal Trainer, has a unique perspective, having personally experienced the frustrations of navigating complex health issues. Through a combination of holistic approaches and the services offered at DSR, Sydney found her own path to healing and is now passionate about helping others do the same. With additional certifications in lymphatic drainage and cold therapy, in addition to her deep understanding of DSR's offerings and a compassionate approach, Sydney will work collaboratively with you to create a personalized plan that empowers you to achieve your wellness goals.

Ready to embark on a transformative journey towards optimal health? Schedule a Wellness consultation (under "Medical Health and Wellness") with Sydney today and experience the difference personalized guidance can make.

Cost: $50